Isha Hatha Yoga for Children

Find your program here and see details: https://online.innerengineering.com/en/program-details/isha-hatha-yoga-for-children-cityprogram-East-jul-17th-2026-00-00-34be5153-bc5b-422d-a347-6c97d35395f0

Click to Register: https://online.innerengineering.com/en/minor-registration/9936

Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices.

These include:
Upa Yoga: Activates the joints, muscles and energy system
AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination
Nadi Shuddhi: Balances and purifies the system

These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.

This is a paid program.

Isha Hatha Yoga is open to children ages 7-13. No previous experience of yoga required.

Read more: https://isha.sadhguru.org/us/en/yoga-meditation/yoga-program-for-kids