Free Yoga for Health

Your body already knows how to be healthy. Sometimes it just needs a little reminder.

Welcome back from Songkran! This free 45-minute online session combines gentle physical movement with a meditative practice, bringing body and mind back to their natural state of vitality.

You’ll learn simple tools you can practice anywhere to strengthen muscles, lubricate joints, and relieve chronic tension. These are tools you keep for life.

🕘 9:00am Bangkok time · Online via Zoom
👕 Wear comfortable clothing you can move in
🪷 No prior experience needed - invite your friends and family!
🆓 Completely free

Part of our Road to IDY series: free weekly sessions building toward International Day of Yoga, June 21. Each session is standalone, jump in anytime!