Yoga for Beginners - Free in person session, open to ages 7+

Yoga for Beginners (90 Minute Module)

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Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.

Benefits

• Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
• Improved quality of sleep and increased alertness.
• Enhanced productivity, concentration, and memory.

Please bring a yoga mat.

Arrive with an empty/light stomach condition (approx. 1.5 hours after a light meal).
This session is brought to you by Isha Foundation, a non-profit aimed at bringing well-being to everyone through yoga and meditation.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)