Angamardana: The Ultimate Fitness Session (Isha Hatha Yoga)

Please click here to register and to know more about the program.
This is a paid program.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:

• Weight loss
• Increased Physical Strength
• Increased Flexibility

Open to everyone, no previous experience of yoga required.
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Program Timings:
Friday, September 5th, 5:00 PM - 8:30 PM
Saturday, September 6th, 4:00 PM - 7:30 PM
Sunday, September 7th, 4:00 PM - 7:30 PM