Yoga for Health - Free In-person Session
Details
This session includes simple yet powerful tools to manifest health and vitality in one’s body and mind. The practices offered include:
- Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and overall well being.
Benefits:
- Stretches and activates the spine to relieve back pain
- Reduces stress and anxiety
- Enhances mental clarity, focus and emotional balance
Schedule & Venue
Tuesday, September 8, 2026 6:00 PM - 7:15 PM (1 hour 15 minutes session)
Gaithersburg Library, 18330 Montgomery Village Avenue, Gaithersburg, MD 20879
Free & Open to All
Register at https://isha.co/fo-maryland-meetup
Anyone ages 18+ can register and attend
Children 7+ can accompany parents
Walk-ins are welcome
Warm Regards,
Isha Volunteers