Yoga for Mental Wellbeing - Free In-person Session
Details
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and overall wellbeing.
Benefits:
- Enhances vitality, focus, memory and productivity
- Stabilizes the body, mind and emotions
- Reduces stress and anxiety
Schedule & Venue
Mon, Sep 14th, 2026 - 06:45pm - 7:30pm
Gaithersburg Library, 18330 Montgomery Village Avenue, Gaithersburg, MD 20879
Free & Open to All
**Register at https://isha.co/fo-maryland-meetup**
Anyone ages 18+ can register and attend
Children 7+ can accompany parents
Walk-ins are welcome
Warm Regards,
Isha Volunteers