Angamardana: The Ultimate Fitness Session (Isha Hatha Yoga)

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Benefits of practicing Angamardana regularly:

• Weight loss
• Increased Physical Strength
• Increased Flexibility

Agility Level: Advanced
For ages 8+
Open to everyone, no previous experience of yoga required

Program Guidelines & Session Information:
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time:

• Women who are currently pregnant
• Anyone who has had a major open surgery in the last 6 months
• Anyone who has had laproscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email pco.hatha@ishausa.org

Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

Registration
One must attend all sessions in order to participate in this program.

Program Details:
March 24th, 25th & 26 2023
Fri. 24th - 5:30pm-9:00pm EST
Sat. 25th & Sun 26th - 4:30pm - 8:00pm
Embassy Suites by Hilton *Gulfstream Room
1100 SE 17th St, Fort Lauderdale, Fl 33316

Click to Register: https://prs.innerengineering.com//ieo/newadmin/forms/pgmRegV2.php?sanityId=1b1b6f2a-0145-4944-be1a-51a2523c3e61

To Learn more: https://www.youtube.com/watch?v=9aAzFTQOJJU&t=10s