Angamardana - The Ultimate Fitness Session (Isha Hatha Yoga)

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Benefits of practicing Angamardana regularly:

• Weight loss
• Increased Physical Strength
• Increased Flexibility

For ages 18 and above. No prior knowledge of yoga is required.

Attendance to all sessions is mandatory.

Click here to learn more and register.