Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)

This is a paid program.

Click here to learn more and register.

Watch this video to learn more about Yogasanas.

Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.

"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru

Benefits of practicing Yogasanas regularly:

• Stabilization of the body, mind, and energy system
• Slows down the aging process
• Relief of chronic health conditions

Agility Level: Intermediate For ages 14+

Program Timings:
Saturday, May 16th, 8:30 AM - 12:00 PM
Saturday, May 16th, 5:00 PM - 8:30 PM
Sunday, May 17th, 8:30 AM - 12:00 PM
Sunday, May 17th, 5:00 PM - 8:30 PM
Breaks are included. Attendance for all 4 sessions is required.

Open to everyone. No previous experience of yoga required.

Click here to learn about other programs.

Email: newyork@ishausa.org
Phone: (646) 926-3804