Free Yoga Session for Success

Join for a FREE Yoga session offered by the Isha Foundation.

Yoga for Success can improve memory, concentration, and mental clarity, relieve stress, anxiety and strengthens the spine.

Learn more and register here: online.innerengineering.com/en/event-details/23094

What you will learn:

• Simple Neck Practices that can be done at any time to increase alertness and memory and decrease lethargy.
• Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Meditation for Success, a support to materialize on what you want to manifest in your life.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

“Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” - Sadhguru