Yoga for Beginners (Upa Yoga)
Details
This session is free and open to all ages 7 and above (those 7-17 to be accompanied by a parent/guardian).
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Benefits:
- Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
- Improved quality of sleep and increased alertness.
- Enhanced productivity, concentration, and memory.
Learn more and RSVP here.
Date: Saturday, May 9
Time: 12:00 PM - 1:30 PM ET
Location: 15 W 36th St, 4th Floor, New York, NY 10018
Questions? Contact us by phone at (646) 926-3804 or write to us at newyork@ishausa.org.