Free Yoga for Health (Isha Yoga)
Details
This session is free and open to all ages 7 and above (those 7-17 to be accompanied by a parent/guardian).
This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include Yoga Namaskar, Nadi Shuddhi, and Miracle of Mind meditation.
Benefits:
- Stretches and activates the spine to relieve back pain
- Reduces stress and anxiety
- Enhances mental clarity, focus, and emotional balance
Learn more and RSVP here.
Date: Sunday, May 17
Time: 1:00 PM - 2:30 PM ET
Location: 15 W 36th St, 4th Floor, New York, NY 10018
Questions? Contact us by phone at (646) 926-3804 or write to us at newyork@ishausa.org.