Angamardana: The Ultimate Fitness Session (Isha Hatha Yoga)
Details
Please click here to register and for detailed program and sessions information.
This is a paid program.
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health. It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:
- Weight loss
- Increased Physical Strength
- Increased Flexibility
For ages 8 and above, no prior knowledge of yoga is required.
Program Dates & Timings:
Saturday, July 11th, 5:00 PM - 8:30 PM
Sunday, July 12th, 8:30 AM - 12:00 PM
Sunday, July 12th, 5:00 PM - 8:30 PM
(Attendance to all sessions is mandatory.)
Email: newyork@ishausa.org
Phone: (646) 926-3804