Yoga For Beginners- Free Session

Are you experiencing joint stiffness or muscle soreness? Do you get tired quickly or easily?
Whether you’re seeking improved physical, emotional, or cognitive health, these fundamental practices are designed to help you cut through the struggle and walk through life with ease.
In this session, you will learn 7 powerful yet simple practices that will:
-Activate the joints
-Activate the lumbar region and strengthen the spinal muscles, regenerating and protecting the spine as one ages
-Cleanse the energy pathways
-Increase flexibility
-Mental clarity
Ages: 7+
Date: Saturday December 15th, 10-11:30 am
Venue: :Laguna Hills Community Center (Second Level- Classroom A ) 25555 Alicia Pkwy Laguna Hills, CA 92653

RSVP: https://online.innerengineering.com/en/event-details/19618
(Walk-ins are welcome)