Yoga for Beginners

Please RSVP here.
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

• Can relieve chronic ailments
• Can relieve back pain, stress, anxiety, and tension
• Strengthens the spine
• Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
Free and open to ages 18+, ages 7+ can accompany their parents.
Contact:
Phone: (613) 800-9914
Email: ottawa@ishafoundation.org