Yoga & Meditation for Health & Success

Click here to Register/RSVP:
**https://innerengineering.sadhguru.org/ottawa**

How successful you are in life simply depends on how well you can use your mind and body. Learn simple but powerful Yoga postures to bring stability and balance, which will naturally lead to success.

Session Overview
Simple yogic practice that enhances alertness, memory, neuronal regeneration & intellectual sharpness
Breathing technique to bring about energy cleansing and mental and emotional balance
Miracle of Mind Meditation

Benefits:
Improve focus, memory and productivity
Relieve neck and shoulder pain
Stretch and activate the spine
Strengthen muscles around the spine
Provide relief from back pain, stress and anxiety

Duration: 75 min
Age: 7+ years