Yoga for Beginners

A Yogi, Mystic, and Visionary
In this session you will learn simple but powerful yoga postures to balance and stabilize your system.

• Helps relieve chronic ailments, back pain, stress, anxiety & tension
• Strengthens the spine
• Takes only 5-10 minutes to practice

This session will be conducted by a trained instructor, after which ongoing online support will be available.

No physical agility or prior yoga experience needed.