Meditation for Mental Health in Sarasota (in-person)

This session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy and wellbeing.

The practices offered include:

• Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Isha Kriya, a guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Anyone ages 18+ can register and attend the event. Children 12+ can accompany parents.

🖋 Register:
https://isha.us/sarasota

🗓 Schedule:
Sat, Oct 25 6:00 PM - 7:00 PM

📌 Venue:
Rising Tide International
5102 Swift Rd, Sarasota FL 34231

❓Questions❓
Call: (941) 500 3383
Email: Sarasota@IshaUSA.org

Warm Regards,
Isha Volunteers 🌸