Yoga for Mental Wellbeing - free in-person session

Yoga for Mental Wellbeing
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:

• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

• Enhances vitality, focus, memory and productivity
• Stabilizes the body, mind and emotions
• Reduces stress and anxiety

Register isha.us/sarasota
Anyone ages 18+ can register and attend.
Children 12+ can accompany parents
Walk-ins are welcome
Schedule & Venue:
Sun, Dec 7th - 9:00am - 9:45am ET
Island Fin Poke - Venice/Nokomis
997 N Tamiami Trl unit a, Nokomis, FL 34275

Warm regards
Isha Volunteers