Yoga for Mental Wellbeing - Free - In-person Session
Details
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
- Enhances vitality, focus, memory and productivity
- Stabilizes the body, mind and emotions
- Reduces stress and anxiety
Free & Open to all
Register at isha.us/sarasota
Anyone ages 18+ can register and attend
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
Walk-ins are welcome
Warm Regards,
Isha Volunteers
AI summary
By Meetup
Free in-person yoga for mental wellbeing; open to adults 18+ (12+ with guardian). Includes Nadi Shuddhi and a 7-minute guided meditation to reduce stress.
AI summary
By Meetup
Free in-person yoga for mental wellbeing; open to adults 18+ (12+ with guardian). Includes Nadi Shuddhi and a 7-minute guided meditation to reduce stress.