Meditation for Mental Health - Free - In-person Session

This session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy and wellbeing.
The practices offered include:

• Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Isha Kriya, a guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Schedule & Venue
Sat, Jan 17th - 2:00 pm - 3:15pm
Yoga Barre
4124 Lakewood Ranch Blvd
Lakewood Ranch, FL 34211

Free & Open to all
Register at isha.us/sarasota
Anyone ages 18+ can register and attend
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Walk-ins are welcome
Warm Regards,
Isha Volunteers