Yoga for Beginners (Upa Yoga 90 mins) - Free In-person Session

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration that you’re striving for, these simple practices are designed to help you walk through life with ease. Learn 7 simple yet powerful practices which include: Directional Movement of the Arms, Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra & Namaskar Process.

Benefits:

• Can relieve chronic ailments like asthma, diabetes, hypertension and obesity
• Strengthens the spine and can relieve back pain, stress, anxiety and tension
• Improves quality of sleep and increases alertness
• Enhances productivity, concentration and memory
• Takes only 5-10 minutes to practice

Schedule & Venue:
East Manatee Fire Rescue District
3200 Lakewood Ranch Blvd
Bradenton, FL 34211

Free & Open to All
Register at: https://isha.co/tampa-free-sessions
Anyone ages 18+ can register and attend
Children 7+ can accompany parents

Walk-ins are welcome
Warm Regards,
Isha Volunteers