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Details

How successful you are in life simply depends on how well you can use your mind and body. These sessions offer simple, but powerful yoga postures to bring stability and balance. No prior experience of yoga is necessary. The practices offered include:

  • Simple Neck Practices that can be done at any time to increase alertness and memory, and decrease lethargy.
  • Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
  • Meditation for Success, a guided process that empowers your mind to manifest what you want in life.

Schedule & Venue
Mon, July 6, 2026 : 4:00pm - 5:15pm PDT
Bothell Library
18215 98th Avenue Northeast,
Bothell, WA, US, 98011

Free & Open to All
Register Here
Anyone ages 18+ can register and attend
Children 12+ can accompany parents

Related topics

Events in Bothell, WA
Alternative Medicine
Meditation
Healthy Living
Stress Relief
Yoga

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