Yoga for Health
Details
This session includes simple yet powerful tools to manifest health and vitality in one’s body and mind. The practices offered include:
- Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and overall well being.
Benefits:
- Stretches and activates the spine to relieve back pain
- Reduces stress and anxiety
- Enhances mental clarity, focus and emotional balance
Schedule & Venue:
Wednesday, July 15, 2026 : 6:30pm - 7:45pm PDT
Kirkland Library
308 Kirkland Avenue,
Kirkland, WA, US, 98033
Free & Open to All
Register Here
Anyone ages 18+ can register and attend
Children 7+ can accompany parents
Walk-ins are welcome