Angamardana: The Ultimate Fitness Session (Isha Hatha Yoga)
Details
Angamardana: The Ultimate Fitness Session (Isha Hatha Yoga)
Please Click Here to register and for detailed program and sessions information.
This is a paid program.
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:
- Weight loss
- Increased Physical Strength
- Increased Flexibility
For ages 8 and above, no prior knowledge of yoga is required.
Program Date & Timings:
Friday, October 30th , 5:30 PM - 9:00 PM
Saturday, October 31st , 5:00 PM - 8:30 PM
Sunday, November 1st , 5:00 PM - 8:30 PM
Contact Information:
Email: Seattle@ishausa.org
Phone: (425)-610-7427
One must attend all sessions in order to participate in this program.