Emotions are your Superpower - Session 1

The first of a series of sessions on EMOTIONS.

Throughout the sessions we will discuss and explore:

• Why some of us suppress/numb/deny our emotions
• The value of understanding and expressing emotions
• The emotions cycle
• Developing self awareness
• Using emotions as a catalyst for growth and inner transformation.

FIRST SESSION (21/06/23) --> Informal open discussion and introduction to emotions, exploring what we find hardest about emotions and sharing some personal examples and difficulties.