Inner Stability: drum meditation
Details
A Drum Meditation for Emotional Clarity and Self-Regulation
In a fast-paced world, it's easy to overlook your own emotional signals. This guided drum meditation offers a structured space to reconnect with your internal state, release tension, and build emotional resilience.
Using the steady rhythm of the drum, we’ll activate the body’s natural relaxation response, helping regulate the nervous system and sharpen awareness of what you truly need — physically, mentally, and emotionally.
You’ll leave with a clearer sense of inner balance and tools to support calm, focus, and grounded presence in daily life.
Event Details
What to Expect:
✨ A safe and welcoming space for self-expression
✨ Guided drum meditation to deepen your connection with your intentions
✨ Comfortable yoga mats and/or chairs, pillows, water, and tea provided
✨ Warm and friendly hosts to support your experience
✨Before the drum guided meditation, we will have some breathing and stretching exercises
🔹 Tip: Eat light before the event to enhance your comfort and focus.
What to Bring:
✔ Comfortable clothing. Dress in layers.
✔ Warm socks (optional)
✔ A large scarf or light blanket for extra coziness
Energy exchange:
Pay directly to the host in cash, payconiq or bank transfer 🎩
Supporter: 20 EUR
Standard: 15 EUR
To the members: 10 EUR
About Your Host:
This experience is guided by Regina D’Gaia, an alchemist, healer, and holistic therapist. Regina specializes in drum meditations, creating transformative spaces for inner exploration and renewal.
📧 Contact: integractiveconnections@gmail.com
📸 Follow on Instagram: @reginadgaia
Come and tune into the rhythms of your soul—align, manifest, and step into your journey! 🌿🌀
Inner Stability: drum meditation