Express the Unspeakable - 🌀 BODY MAPPING

Regenerative Fridays X EXPRESS THE UNSPEAKABLE presents
🌀 BODY MAPPING

If your body could speak, what would it tell you?

Join us for a transformative creative journey this Regenerative Friday, where your body becomes both the canvas and the compass.
In this workshop, we’ll explore body mapping, a life-sized self-portrait technique to uncover the stories, emotions, and sensations stored within. Using paint, color, symbols, and shapes and collage, we give form to what often remains beneath the surface and that gets hiding in our body without noticing.

Body mapping is a powerful tool for understanding body image not only as a record of significant past experiences but also as a somatic source for exploring self-efficacy, capacity, and resilience. Making visual changes on your body map can also initiate healing and renewal for mind, body, and spirit.

With the method of body mapping we’ll focus on your personal history, reflecting on “where I come from” and “where I’m going” and conclude with a healing ritual. Expect to leave the workshop feeling transformed—at least a little, if not profoundly.

This process is not about thinking or creating something pretty, although the result is always beautiful. It’s about slowing down, tuning inward, and allowing your body’s wisdom to guide you.

🖌 No artistic experience is needed—just bring curiosity, openness, and wear comfortable clothes.

Contribution: €25 (all materials included)

💌 To reserve your spot, please email kata.va.projects@gmail.com or Whatsapp +36202087005
Finalize reservation by sending the fee by June 6th, 12 AM to:
Kata Szabo – IBAN: LT79 3250 0512 4807 2085
Cash payment on-site is also possible.

Facilitator: Kata Szabó – Workshop facilitator trained in Art Therapy

📧 Please inform the facilitator about any physical, emotional, or mental conditions so we can ensure a safe and supportive space.

I bet you don’t do this at home :) ! So come and let your inner world take shape. You might be surprised by what emerges.