Express the best in you - a drum meditation

​Join us for a powerful drum journey to awaken the highest expression of who you are — in your body, your work, and your everyday life. Aligned with the new moon in Virgo, we’ll tap into the energy of clarity, refinement, and purpose to bring out the best in you.

Shamanic drumming promotes deep relaxation, helping to regulate the nervous system and reduce stress by shifting brainwaves into a meditative state. This rhythmic practice can also support emotional release, inner clarity, and a sense of connection to self and nature.

- Welcoming and intention setting
- Breath and body exercises for energy activation
- Short break
- Drum meditation
- Wrapping up

​Event Details
​​​What to Expect:
​​​✨ A safe and welcoming space for self-expression
​​​✨ Guided drum meditation to deepen your connection with your intentions
​​​✨ Comfortable yoga mats and/or chairs, pillows, water, and tea provided
​​​✨ Warm and friendly hosts to support your experience
​​​​✨Before the drum guided meditation, we will have breathing and/or stretching exercises
​​​🔹 Tip: Eat light before the event to enhance your comfort and focus.
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​​​What to Bring:
​​​✔ Comfortable clothing. Dress in layers.
​​​✔ A large scarf or light blanket for extra coziness
​​​Energy exchange:

Pay directly to the host in cash, payconiq or bank transfer 🎩
​​​Standard: 15 EUR
Supporter: 20 EUR
Commons Hub members: 10 EUR
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​​​About Your Host:
​​​This experience is guided by Regina D’Gaia, an alchemist, healer, and holistic therapist. Regina specializes in drum meditations, creating transformative spaces for inner exploration and renewal.
​​​📧 Contact: integractiveconnections@gmail.com
​​​📸 Follow on Instagram: @reginadgaia
​​​Come and tune into the rhythms of your soul—align, manifest, and step into your journey! 🌿🌀