The art of inner care - a drum meditation

✨ The Art of Inner Care ✨

A drum meditation to reconnect with your natural rhythm.
Just as the Earth nourishes and renews itself, this journey invites you to pause, listen, and transform what no longer serves you into fresh energy. Through rhythm, breath, and presence, we explore balance in body and mind — learning to receive, to release, and to honor the small acts of care that sustain well-being.

Shamanic drumming promotes deep relaxation, helping to regulate the nervous system and reduce stress by shifting brainwaves into a meditative state. This rhythmic practice can also support emotional release, inner clarity, and a sense of connection to self and nature.

- Welcoming and intention setting
- Breath and body exercises for energy activation
- Short break
- Drum meditation
- Wrapping up

​Event Details
​​​What to Expect:
​​​✨ A safe and welcoming space for self-expression
​​​✨ Guided drum meditation to deepen your connection with your intentions
​​​✨ Comfortable yoga mats and/or chairs, pillows, water, and tea provided
​​​✨ Warm and friendly hosts to support your experience
​​​​✨Before the drum guided meditation, we will have breathing and/or stretching exercises
​​​🔹 Tip: Eat light before the event to enhance your comfort and focus.
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​​​What to Bring:
​​​✔ Comfortable clothing. Dress in layers.
​​​✔ A large scarf or light blanket for extra coziness
​​​Energy exchange:

Pay directly to the host in cash, payconiq or bank transfer 🎩
​​​Standard: 15 EUR
Supporter: 20 EUR
Commons Hub members: 10 EUR
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​​​About Your Host:
​​​This experience is guided by Mara Regina D’Gaia, an alchemist, healer, and holistic therapist. Mara Regina specializes in drum meditations, creating transformative spaces for inner exploration and renewal.
​​​📧 Contact: integractiveconnections@gmail.com
​​​📸 Follow on Instagram: @reginadgaia
​​​Come and tune into the rhythms of your soul—align, manifest, and step into your journey! 🌿🌀