Expanding Horizons: A Drum Meditation for Vision and Meaning
Details
This gathering invites you to look ahead with clarity and courage. Guided by the steady rhythm of the drum, we open space to dream bigger, to expand beyond the familiar, and to connect with a sense of vision and meaning that can guide the path forward.
Come as you are, and allow the sound journey to awaken inspiration, widen perspective, and spark the horizons waiting to be explored.
Shamanic drumming promotes deep relaxation, helping to regulate the nervous system and reduce stress by shifting brainwaves into a meditative theta state. This rhythmic practice can also support emotional release, inner clarity, and a sense of connection to self and nature.
Event Details
The event starts at 19h. Please arrive a bit before!
What to Expect:
✨ A safe and welcoming space for self-expression
✨ Guided drum meditation to deepen your connection with your intentions
✨ Comfortable yoga mats and/or chairs, pillows, water, and tea provided
✨ Warm and friendly hosts to support your experience
✨Before the drum guided meditation, we will have breathing and/or stretching exercises
🔹 Tip: Eat light before the event to enhance your comfort and focus.
What to Bring:
✔ Comfortable and warm clothing. Dress in layers. Warm socks!
✔ A large scarf or light blanket for extra coziness.
Energy exchange:
Pay directly to the host in cash, payconiq or bank transfer 🎩
Standard: 15 EUR
Commons Hub members: 10 EUR
About Your Host:
This experience is guided by Mara Regina D’Gaia, an alchemist, healer, and holistic therapist. Mara Regina specializes in drum meditations, creating transformative spaces for inner exploration and renewal.
📧 Contact: integractiveconnections@gmail.com
📸 Follow on Instagram: @reginadgaia
Come and tune into the rhythms of your soul—align, manifest, and step into your journey! 🌿🌀