Inner Innovation for Personal Growth

We go for a walk in the Forest d'Soignes and will find a place to meditate under the power of a shamanic drum.

Shamanic drumming promotes deep relaxation, helping to regulate the nervous system and reduce stress by shifting brainwaves into a meditative theta state. This rhythmic practice can also support emotional release, inner clarity, and a sense of connection to self and nature.

What to bring:

Bottle of water and (optional) light snacks.

Something to seat on or a yoga mat.

Use shoes appropriate for walking in the forest.

A lantern (just in case).

Durantion: 2 to 3hours

Energy exchange:
Conscious donation (from 8EUR or above)
(cash, payconiq or bank transfer)

Whether you have a reason to celebrate or not — there’s always a reason! — we invite you to a night where joy, rhythm, and movement come alive.
At Commons Hub, we believe in liberating the mind and soul — and this Friday, we’ll do it through our bodies with the powerful energy of Senegalese Sabar drumming and dance!

Sabar is more than just a dance. It’s a rich cultural tradition filled with rhythmic movement, storytelling, and deep community connection. Led by masterful Sabar drummers and an inspiring dance teacher, this night promises to awaken something new in you.
Expect an immersive experience where the pulsing beats will move your body — probably like never before. Whether you're a secret living-room dancer or someone who’s always dreamed of trying a truly special African dance, this is your moment.
You won’t only dance. The artists will also share the background and meaning behind this vibrant tradition, adding depth to every step we take.
After dancing to the point of joyful sweat, we’ll cool down with refreshing drinks and time to connect with each other.

✨ Bring a friend (or a few), wear something you can move in, and join us for a night of freedom, fun, and celebration!

Entry: 15-20 Euros

Light Shift

### Summer Solstice Renewal with Movement & Colors

Art, movement & inner renewal for summer Solstice 2025

Humans have observed the summer solstice as early as the Stone Age, making this one of our oldest continuous ritual practices.​ Continuing this tradition as the sun reaches its highest point in the sky, we gather to pause, reflect, and honor this powerful turning point of the year. The summer solstice invites us to celebrate growth, light, and the path we've walked — while gently opening space for what is yet to come.

​In this special session, we’ll combine intuitive movement, drawing, and gentle reflection to connect body and soul. Through guided creative practices and a simple midsummer ritual, we’ll mark what we’re ready to release, acknowledge what we’ve become, and set intentions for the season ahead.

​No artistic experience is needed — just bring your presence, your body, and your openness to renewal.

How does it work?

At this workshop, you’re invited to explore what’s moving within you through the liberating, healing, and insightful power of creative expression.

Like an iceberg, most of our psyche is hidden beneath the surface - unseen, yet deeply influential. Through intuitive, playful art processes, we can access these deeper layers and gently bring insight, clarity, and healing to what words alone often cannot reach.

This is not about making “art”, it’s about reconnecting with yourself and discovering your authentic inner voice through non-verbal self-expression inspired by Art Therapy.

This experience may help you:
• Quiet the inner noise
• Release emotional pressure
• Reconnect to your intuition
• Let go of what you need to let go
• Move forward in liberty, freedom and inspiration towards renewal

Facilitated by:
Kata – Art Therapy Workshop Facilitator
Jana – Dancing Queen

📧 Please share any physical, mental, or emotional needs beforehand: kata.va.projects@gmail.com

Contribution: €20 (all materials included)

💌 Places are limited. To confirm your spot, please complete your reservation by sending an email to:
kata.va.projects@gmail.com or WhatsApp +36 20 2087005, and when confirmed, send the workshop fee to the facilitator by June 20th, 21:00 to the following account:

Szabó Kata – LT79 3250 0512 4807 2085

You can also pay cash on the spot.

Held in the framework of the Erasmus for Young Entrepreneurs Program.