About us
### Inner Light offers gentle, online spaces to slow down and reconnect through creativity, reflection, and simple, practical tools grounded in neuroscience. The workshops are aimed towards adults experiencing stress, anxiety, chronic pain (including fibromyalgia), autism or neurodivergence.
Through Inner Light, I offer online 1:1 sessions and online small-group workshops combining creative expression (drawing, painting, collage), mindfulness meditation, and brief therapy-based tools such as ACT and EFT. Each workshop explores themes related to well-being, self-understanding, and everyday challenges.
All sessions take place online, in a small, non-judgmental group, with a focus on simplicity, accessibility, and real-life application.
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Workshops last 1h30
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A new well-being theme each month
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Optional PDF templates provided to help you get started or guide you through the session if needed
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No artistic, or meditation experience required
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All levels welcome
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Workshops are available in French or English
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All workshops are free or pay-what-you-can starting at 10 euros
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.All tickets and paiements are directly done on my website: https://www.innerlight-care.com/
Hope to see you there :)
Jasmine Wilson
Brief Therapy Practitioner
Upcoming events
1
Create & Relax – A Gentle Online Art Workshop for Stress & Anxiety
·OnlineOnlineA gentle 1.5-hour online workshop to slow down, create, and feel better, especially if you’re experiencing stress, anxiety, chronic pain (including fibromyalgia), neurodivergence, or simply want to break loneliness and reconnect in a calm, supportive space.
No experience needed.Just a simple, welcoming environment to paint, draw, color, or collage at your own pace, without judgment.
Includes a short optional mindfulness and exercise and a creative theme to get started.
### Who is it for?
For anyone experiencing chronic pain, stress, anxiety, or neurodivergence (including autism), who would like to:
- engage in a gentle, creative well-being activity from the comfort of their home
- reduce isolation and share a simple, judgment-free moment in a small, supportive group (tea welcome ☕)
- explore new perspectives and deepen self-understanding
- practice mindfulness meditation (short optional exercise at the beginning)
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### Practical details
- Small group, online workshop
- Duration: 1.5 hours (via Zoom)
- Simple materials (whatever you have at home)
- Creative options: collage, painting, coloring, drawing
- A new well-being theme each month
- Optional PDF templates provided to help you get started or guide you if needed
- No artistic experience required
- All levels welcome
💛 Pay-what-you-can (from €10) or free
Advanced booking required before the workshop. Tickets available on the website: https://www.innerlight-care.com/4 attendees
