Inner Mosaic: An IFS Art Journaling Group

***RSVP here if you’d like to stay updated about this event, but please note that spots are limited.
Registration is only confirmed once payment is completed through my website. This helps keep the group small and intentional, and ensures your spot is saved.
CLICK HERE TO REGISTER.

What to Expect:
Each Inner Mosaic workshop follows a gentle flow designed to support both creativity and self-discovery.
We begin by grounding ourselves, setting intentions, and creating group agreements to establish a safe and welcoming space for all. A guided meditation helps you connect with your inner parts, which then unfold into a spacious time of collage and art journaling using the provided materials. The group concludes with reflection and optional sharing, allowing you to reflect on your process and connect with others in the community. You’ll leave with a completed journal spread and a deeper sense of connection to yourself.

Group size:
The max group size is 8 participants and 1 facilitator. We will get cozy, listen to music, and make fantastic art and memories together.

Is this a good fit for me?
Inner Mosaic is designed for individuals who want to explore their inner world gently and creatively, while also connecting with their local community. This is a therapeutic space where your inner mosaic can be expressed and honored.
This group may be a good fit if you:

• You are curious about your inner parts and want to deepen your self-awareness through Internal Family Systems (IFS) practices and connect to Self-energy.
• You enjoy or are open to exploring creativity, even if you don’t consider yourself “artistic.”
• You desire a safe, supportive space to reflect, journal, and express yourself without pressure or judgment.
• You value small-group in-person connection and are willing to respect confidentiality and group agreements.
• You are looking for a therapeutic practice that complements your personal growth, healing, or ongoing therapy journey.

Inclusivity Statement
This group is open to adults of all backgrounds, identities, and lived experiences. I strive to create a space that honors diversity in gender, sexuality, race, culture, body size, ability, and belief systems. Everyone is welcome, and each person’s unique story is valued as part of the creative and healing process.

#### Do I need any art experience?

Not at all! This workshop is about expression, not perfection. Art journaling gives your inner world a place to unfold on the page—through images, colors, words, and textures. There is no right or wrong way to do it. Some people collage, some doodle, some write more, and some just play with materials. You don’t need to identify as “artistic” to benefit from this process. All you need is curiosity and a willingness to explore.

#### What materials are provided?

All creative supplies are included—bring your own blank journal or sketchbook. I provide:

• A wide assortment of magazines and printed images for collage
• Colored and patterned papers (scrapbook, handmade, recycled, and textured)
• Ephemera such as envelopes, postcards, tags, tickets, and other collage treasures
• Fabric and ribbons for texture
• Adhesives (glue sticks, tape, washi tape, Mod Podge)
• Cutting tools (scissors, decorative-edge scissors)
• Markers, pens, and pencils (including gel pens and paint markers)
• Stamps, stencils, and ink pads
• Paints and brushes (watercolor, acrylic, or tempera depending on the session)
• Decorative extras like stickers, washi tape, and embellishments
• Protective materials (table covers, scrap paper, etc.)

Cost:
$80 per person covers the 3-hour guided session and includes collage and painting materials.

Location:
In my therapy office common area, a very cozy space located 5 min from downtown Vancouver. There are tons of free parking spaces in the lot!

For more information about me, my therapy practice, and registering for this group offering, please visit:
https://www.wholeskytherapy.com/groups

***RSVP here if you’d like to stay updated about this event, but please note that spots are limited.
Registration is only confirmed once payment is completed through my website. This helps keep the group small and intentional, and ensures your spot is saved.
CLICK HERE TO REGISTER

What to Expect:
Each Inner Mosaic workshop follows a gentle flow designed to support both creativity and self-discovery.
We begin by grounding ourselves, setting intentions, and creating group agreements to establish a safe and welcoming space for all. A guided meditation helps you connect with your inner parts, which then unfold into a spacious time of collage and art journaling using the provided materials. The group concludes with reflection and optional sharing, allowing you to reflect on your process and connect with others in the community. You’ll leave with a completed journal spread and a deeper sense of connection to yourself.

Group size:
The max group size is 8 participants and 1 facilitator. We will get cozy, listen to music, and make fantastic art and memories together.

Is this a good fit for me?
Inner Mosaic is designed for individuals who want to explore their inner world gently and creatively, while also connecting with their local community. This is a therapeutic space where your inner mosaic can be expressed and honored.
This group may be a good fit if you:

• You are curious about your inner parts and want to deepen your self-awareness through Internal Family Systems (IFS) practices and connect to Self-energy.
• You enjoy or are open to exploring creativity, even if you don’t consider yourself “artistic.”
• You desire a safe, supportive space to reflect, journal, and express yourself without pressure or judgment.
• You value small-group in-person connection and are willing to respect confidentiality and group agreements.
• You are looking for a therapeutic practice that complements your personal growth, healing, or ongoing therapy journey.

Inclusivity Statement
This group is open to adults of all backgrounds, identities, and lived experiences. I strive to create a space that honors diversity in gender, sexuality, race, culture, body size, ability, and belief systems. Everyone is welcome, and each person’s unique story is valued as part of the creative and healing process.

#### Do I need any art experience?

Not at all! This workshop is about expression, not perfection. Art journaling gives your inner world a place to unfold on the page—through images, colors, words, and textures. There is no right or wrong way to do it. Some people collage, some doodle, some write more, and some just play with materials. You don’t need to identify as “artistic” to benefit from this process. All you need is curiosity and a willingness to explore.

#### What materials are provided?

All creative supplies are included—bring your own blank journal or sketchbook. I provide:

• A wide assortment of magazines and printed images for collage
• Colored and patterned papers (scrapbook, handmade, recycled, and textured)
• Ephemera such as envelopes, postcards, tags, tickets, and other collage treasures
• Fabric and ribbons for texture
• Adhesives (glue sticks, tape, washi tape, Mod Podge)
• Cutting tools (scissors, decorative-edge scissors)
• Markers, pens, and pencils (including gel pens and paint markers)
• Stamps, stencils, and ink pads
• Paints and brushes (watercolor, acrylic, or tempera depending on the session)
• Decorative extras like stickers, washi tape, and embellishments
• Protective materials (table covers, scrap paper, etc.)

Cost:
$80 per person covers the 3-hour guided session and includes collage and painting materials.

Location:
In my therappy office common area, a very cozy space located 5 min from downtown Vancouver. There is tons of free parking in the lot!

For more information about me, my therapy practice, and registering for this group offering, please visit:
https://www.wholeskytherapy.com/groups