Inner Pause - Mindfulness Circle

Join our Inner Pause Circle - a safe space for connection, belonging and community. Whether you're a complete beginner or an experienced mindfulness practitioner, join us for a moment of pause.

This is a monthly event where we focus on the In-Breath. The In-Breath is about inhaling, taking in, checking in with Self, receiving nourishment.

Through mindfulness practices and self-exploration, we delve into the mind-body connection using mindful movement, guided meditation and creative self-expression.

Come as you are and leave refreshed.

"Sometimes we are absent, sometimes we are present.
For long periods, we are simply absent.
Days are consumed by our living in reaction,
In stress, without even knowing it.
Every now and again we come up for air –
An oasis of contemplation reminds us –
We pause and remember ourselves. "
- Richard Rudd

Join our Inner Pause Circle - a safe space for connection, belonging and community. Whether you're a complete beginner or an experienced mindfulness practitioner, join us for a moment of pause.

This is a monthly event where we focus on the Out-breath. The Out-Breath is about exhaling, releasing, expressing, relating to the Other and the whole.

Through mindfulness practices and self-exploration, we explore the mind-body connection through mindful movement, guided meditation, and creative self-expression.

Come as you are and leave refreshed.

"Sometimes we are absent, sometimes we are present.
For long periods, we are simply absent.
Days are consumed by our living in reaction,
In stress, without even knowing it.
Every now and again we come up for air –
An oasis of contemplation reminds us –
We pause and remember ourselves. "
- Richard Rudd

Enter a world of stillness and join us for an inner pause as we meander in the beautiful Schoongezicht Garden. Our roamings will culminate with a mindful walk of the impressive Chartres-style Labyrinth.

Cultivate present-moment awareness as you breathe in the scents of the garden, listen to birdsong and allow the sun's rays to warm you throughout.
Our walk of the labyrinth will offer an opportunity to connect deeply with your inner centre.

All are welcome to join our Inner Pause Circle - a safe space for connection, belonging and community - whether you're a complete beginner or an experienced mindfulness practitioner.

"Sometimes we are absent, sometimes we are present.
For long periods, we are simply absent.
Days are consumed by our living in reaction,
In stress, without even knowing it.
Every now and again we come up for air –
An oasis of contemplation reminds us –
We pause and remember ourselves. "
- Richard Rudd