Monthly Mindfulness Circle: The Out-Breath

Join our Inner Pause Circle - a safe space for connection, belonging and community. Whether you're a complete beginner or an experienced mindfulness practitioner, join us for a moment of pause.

This is a monthly event where we focus on the Out-breath. The Out-Breath is about exhaling, releasing, expressing, relating to the Other and the whole.

Through mindfulness practices and self-exploration, we delve into the mind-body connection using mindful movement, guided meditation and creative self-expression.

Come as you are and leave refreshed.

"Sometimes we are absent, sometimes we are present.
For long periods, we are simply absent.
Days are consumed by our living in reaction,
In stress, without even knowing it.
Every now and again we come up for air –
An oasis of contemplation reminds us –
We pause and remember ourselves. "
- Richard Rudd