Monthly Mindfulness Circle: Mindful Mornings

Join our Inner Pause Circle - a safe space for connection, belonging and community. Whether you're a complete beginner or an experienced mindfulness practitioner, join us for a morning of pause.

The morning will include a meditation practice, mindful movement, followed by some reflection and expression. We will also use music and storytelling as part of a holistic practice of coming back to ourselves.

This morning, set aside for reconnection, is our way of living out our commitment to ourselves.

Cost: R200

Come as you are and leave refreshed.

" With eyes closed
I hold myself tightly and say
I am in this with you
I am here for you
no matter what happens
I will take care of you
doing this
is me
choosing to be on my own team
doing this
is me
learning to hold myself down through even a
hurricane
doing this
is how I am able to
live my life
rather than let
my life
live me
self-intimacy is self-care, self-care is self love
-- Cleo Wade