Inner Peace and Empowerment

Welcome to the Inner Peace and Empowerment Meetup!

This group aims to help you cultivate peace within, by building self-trust. Specifically, we do this through helping you navigate your family of origin relationships (parents, siblings, and others, who were involved in your original trauma). In doing so, you simultaneously deepen your relationship with yourself, building self-trust and self-love, so that you can get to a place of peace within all of your relationships.

You will learn new practices to help you navigate anger and anxiety, set boundaries, and face difficult decisions by getting in touch with your own intuition. You will learn:

• How to feel your feelings, so that you don't get stuck in feelings of anger, shame, guilt, hurt, sadness, fear, disappointment, etc.
• How to get in better touch with your body, to support yourself in moving energy somatically, to help you heal and actually FEEL peace in your body
• How to protect yourself energetically as you challenge yourself to do scary things, and while you are in the presence of triggers and people that trigger you

Please reach out with any questions!