Name: Sit and Sound Sanctuary
Start: 2025-07-23T18:00:00-04:00
End: 2025-07-23T19:00:00-04:00
Location: North Asheville Public Library

Details: Guided Meditation and Sound Bath
\*\*\* Free Meditation and Sound Bath Offering Every 3rd Wednesday
\*\*\* No Experience Required

“Sit and Sound Sanctuary” - A monthly gathering for community, guided meditation, self-care, and sound healing.
Join our us every monthly for a chance to come together and connect, explore your inner self, and find some inner peace and quiet. Our intention is to cultivate greater awareness, and more resilience in our body, mind, and life.

During this session, we will explore the ancient art of sound healing with Himalayan singing bowls by Vivek Chugh paired with a guided meditation facilitated by Dr. Omri Sitton, D.C. We will allow one to explore stillness, calm, and the energetic body; while balancing the energy centers and more on this guided journey.

\*\*It’s highly recommended to arrive at class well-hydrated and with a comfortably satisfied belly. Aim for a state where you're neither hungry nor overly full—just nicely in between. This balance will help you achieve the best results during your meditation.

\*\* Bring: Cushion or yoga mat if you would like, chairs will be provided
\*\* Please enter on the right side of the library. Front door will be locked
\*\* Led by Dr. Omri Sitton, D.C.
\*\* Sound Healing Facilitators Vivek Chugh (Somatic Sounds)

Details:
When: Wednesday, Mar 26th
Where: North Asheville Public Library on Merrimon
1030 Merrimon Ave, Asheville, NC 28804
Time: 6-7pm
How to find us
Please enter on the left side of the library. Front door will be locked

Feel Well, Heal Well, Live Well.

Vivek

Omri Sitton

Inner Peace Collective

Health & Wellbeing

Energy Healing

Spiritual Healing

Meditation

Sound Healing

Consciousness

Self Exploration

Self-Empowerment

Self-Help & Self-Improvement

Sit and Sound Sanctuary

North Asheville Public Library

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Sit and Sound Sanctuary

Inner Peace Collective

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