Sit and Sound Sanctuary

Details: Guided Meditation and Sound Bath
*** Free Offering to the Community - Monthly Event on the 3rd Wednesday (sometimes on the 4th).
*** No Experience Required

“Sit and Sound Sanctuary”
A monthly gathering for community, guided meditation, self-care, and sound healing.

Join our us for a chance to come together and connect, explore our inner realms, and find some time to cultivate inner peace and a quiet presence.

Our intention is to help each other cultivate greater awareness, and more resilience in body, mind, and life.

During our time together, we will explore the ancient art of sound healing with Himalayan singing bowls (Vivek) paired with a guided meditation facilitated by Dr. Omri Sitton, D.C.

**It’s highly recommended to arrive at class well-hydrated and with a comfortably satisfied belly. Aim for a state where you're neither hungry nor overly full—just nicely in between. This balance will help you achieve the best results during your meditation.

** Bring: Cushion or yoga mat if you would like, chairs will be provided

** Please walk around the left side of the library to the last door if you arrive past 6pm.
**Front door will be locked precisely at 6pm.

** Guided by Dr. Omri Sitton, D.C.
** Sound Healing Facilitation by Vivek Chugh

Details:
When: Wednesday, April 22nd
Where: North Asheville Public Library on Merrimon
1030 Merrimon Ave, Asheville, NC 28804
Time: 6:00-7:00pm

How to find us:
Please arrive early to settle in. In case you arrive at 6pm or later, walk around the left side of the library to the last door on the right.

Feel Well, Heal Well, Live Well.