Zen Moments: A soulful tea ceremony & mindful meditation experience

✨🫖 Join us for a serene and soulful tea ceremony designed to guide you into a state of deep relaxation and meditation🧘🏽‍♀️

During this this tranquil gathering, we will express the art of mindfulness through the practice of ceremonially brewing and sharing tea. Our tea selection for the afternoon centres around calming herbal infusions known for their relaxing properties.

🗓️ Saturday 10th February
🕙 04:30pm-06:30pm
📍Abhyasa Yoga (Chiado) Lisboa

Entrance fee: €20*
🔖Book your ticket through this link.

The event is capped at 10 participants for an intimate group experience.

The ceremony begins with a brief, guided meditation, helping you to shed the stresses of the day and enter a state of heightened awareness and presence. Throughout the ceremony, we will delve into aspects of tea making, rituals, and functional eating - because every plant has a purpose, and we want to leverage that!

Zen Moments is brought to you by Inner Science, a new movement and budding community based in Lisbon, that aims to encourage mindful living in a chaotic and distracted world. Together, we will take off on a journey of self-discovery, through the ancient practices Zen culture.

*Please contact us to request a discount should you not be able to contribute this amount at the moment.

What to bring? Comfortable clothes are recommended. A changing room is available at the studio, if required.

What you will gain? Knowledge and tools about teas and herbs, Zen meditation, and posture techniques. You will meet and connect with the group, and gain clarity about yourself. Most importantly, we are here to promote a moment of relaxation and peace.

Our tea ceremonies are open to everyone; partaking in the topics is always optional. In all sessions, we want to promote genuine and positive experiences through consent and respect. All sessions are facilitated by a Ceremony Sage, who’s focused on bringing the utmost benefits of the plants we use, hold space, and will often incite specific topics and exercises.

This event will be facilitated by Maria Rebelo (EN, SP, PT) and Gabriella Mifsud (EN, IT, FR, MT).

Maria Rebelo is a proponent of comprehensive approaches to well-being, with a focus on functional nutrition, longevity, and sexual health. She is dedicated to exploring and embracing life through compassion and knowledge sharing.

Gabriella Mifsud is a Zen Meditation practitioner & facilitator, formally trained under Zen Maser Julian Daizan Skinner. Her mission is to translate Zen practices and wisdom developed over thousands of years, applying them to our modern struggles and fast-paced lives, for a healthier, more balanced life.