What we're about

This group is for women who would like to blossom and enhance their inner growth through holistic and empowering activities such as retreats, yoga training, yoga classes, life coaching, meditation, art and expressive energy workshops. We are here to guide and enlighten you by pinpointing factors that cause dissatisfaction and discomfort within your lifestyle and mindset, and help you improve your overall well-being to live a happy and mindful life.

Upcoming events (5)

Beach Healing: Self-love

Rotana Beach Resort

You are complete Honor yourself, honor your body, honor your heart Love yourself a little deeper on the mat. Can you imagine what life would be like if you practice unconditional love for yourself in all your glory and imperfection? Join us 75 min self-love flow. We will take our yoga practice as a place for nurturing our self; as a way of honoring our body temple. Gentle heart opening poses followed by dance therapy. When practicing yoga where your primary focus is on lovingly accepting your body and giving it the opportunity to heal and grow in each posture, you are choosing self-love over ego. This session class also includes guided meditation Bring a friend, a sister, your mother, a group of friends, or just yourself and share in the love! (LADIES ONLY EVENT) Location: Saadiyat Rotana Cost: AED 130 (excluding VAT) All levels are welcome Pre-booking required to save your spot email [masked] or whatsapp[masked]

Beach Healing: Restorative Yin Yoga

Rotana Beach Resort

Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga, pranayama and meditation. Our bodies are not designed to be on the go all the time. Most activities we engage in, expend energy rather than restore it and then we wonder why overtime we start to feel weak, fatigued or unwell. Restorative yoga refills the cup, it gives the body a chance to rebuild and recuperate. Our bodies are designed to be in a restful state the majority of the time! Big shifts happen in our health and well being when we rest deeply like this, you will be surprised! This workshop will bring your body and mind into a natural sense of balance that provides healing. We will focus on poses for easing the body, heart, and mind into a state of compassion. Compassion for oneself, each other, and the earth. Sometimes it’s hard to get there when life provides us with so many obstacles. You will leave feeling peaceful, regenerated and truly alive with much more vitality. (LADIES ONLY EVENT) Date: Dec 7 Location: Saadiyat Rotana by the beach Cost: AED 130 ( Excluding VAT) All levels are welcome Pre-booking required to save your spot email [masked] or whatsapp[masked]

Beach Healing: Full Chakra

Rotana Beach Resort

Let’s heal in nature! Time to self-reflect and self diagnose our month by the beach Join this healing workshop by the beautiful beach of Saadiyat Rotana and learn about your 7 chakras through self diagnose exercises, meditation, breathing techniques and yin restorative yoga. Evaluate your recent thoughts and emotions from the current global changes and understand more of what you truly want and what you are ready to release. Whether you’re trying to heal a specific wound, looking to improve your manifestation or just hoping to boost your overall well-being, it pays to get in touch with your 7 wheels of energies. In this workshop you will explore each chakra’s meaning and learn how to balance your chakras most effectively through inner self work. Laura will take you on a journey to still your mind and reconnect with your inner guidance and intuition as she guides you to practicing poses that correspond to each chakra to release these blocks and clear the path to higher consciousness. Ladies only private area Location: Saadiyat Rotana Resort & Villas Cost: AED 160 Pre-booking required to save your spot email [masked] whatsapp[masked]

Beach Healing: Flow with Acupressure

Rotana Beach Resort

This is a 75 min healing flow with acupressure will soothe and calm your body. A gentle opening flow class with just enough movement to help loosen tight areas in your body without being too fatiguing. You will incorporate acupressure points at the start and end of class in the more static postures to help facilitate relief from inflammation, physical and mental stagnation and promote and support our bodies own vitality. The trigger points will be focused on releasing stress, neck pain, headaches and also regulating emotional energy such as anger & frustration. This class is designed to help you detox and replenish your energy. (LADIES ONLY EVENT) Location: Saadiyat Rotana Cost: AED 130 (excluding VAT) All levels are welcome Pre-booking required to save your spot email [masked] whatsapp[masked]

Past events (655)

Desert Soul Retreat

The desert

Photos (142)