Integration Statement Letter Crafting

This gathering includes a guided writing exercise designed to support psychedelic integration, though it’s also helpful for anyone looking to integrate any meaningful life experiences or goals.

This statement letter exercise is rooted in a therapeutic method known as Parts Work, combined with a unique framework I call the Integration Pillars—a set of guiding principles developed through deep work with mushrooms.
Engaging in these practices regularly can help us internalize the insights from our experiences. As many of us know, the old patterns of mind often try to reassert themselves, and it takes conscious effort to nurture the voice of compassion, clarity, and growth we wish to embody.

*Respect all peoples unique background's and stories. This is a judgement free zone. Do not make inflammatory comments. Others may be sharing vulnerable parts about themselves and this group is centered around care and presence.*

Flexible schedule of meetup:

• 11:00 AM-11:20 AM: We take some time to all introduce ourselves and chat a bit
• 11:35-11:40: Explanation of the Writing exercise
• 11:40-12:00PM: We take time to each do our own process of the exercise
• 12:00-12:20: Anyone who chooses to share their process can do so
• 12:20-1:00 PM: Hangout/chat

*Please bring your own journal or a sheet of paper to write on- I will bring some extra paper and pens/pencils just in case anyone needs one.