Inner Wellbeing Group

Please sign up via WhatsApp: +49 176 821 31 683!

📍 Elevation Design Studio (near Avenida del Puerto)
🕰️ Thursday| 1.5 h | 18 €
✨ Limited to 5 people for personal attention and care

📱 Sign up via WhatsApp: +49 176 821 31 683

Winter is a time to slow down, recharge, and turn inward — yet everyday life often keeps us holding tension and stress without space to truly release.

This evening is an invitation to pause and gently come back to yourself in a safe, supportive setting.

We begin with a grounding meditation, followed by soothing Yin Yoga and gentle Reiki to help the nervous system settle and the body deeply relax.

A small, intimate circle for anyone who wish to
🌙 slow down and recharge
🌙 regulate their nervous system
🌙 reconnect with their body and inner rhythm
🌙 create intentional “me-time” during the winter season

Afterwards, there is time to rest or connect over a warm cup of tea.
Come as you are.
Be held.

Begin again — slowly, consciously, and connected.

Please sign up via WhatsApp: +49 176 821 31 683!

!!!!!!!Contact and registration ONLY via WhatsApp:
+49 176 821 31 683!!!!!

Take a pause from the busyness of everyday life and join us for a calm and creative workshop in El Cabanyal.

In this experience, you will create your own Mala — a necklace made of 108 beads traditionally used as a ritual tool to focus the mind, connect with your breath, and set intentions.

Each bead can become a small anchor — a moment to slow down, breathe, and reconnect with yourself.
You don’t need to meditate or have any spiritual experience.

This workshop is simply an invitation to step away from screens, slow down with your hands, and create something meaningful.

Before we begin crafting, we will guide a short grounding practice with gentle somatic movement and breathing, helping the body relax and the mind settle.
Then you will create your own Mala using natural gemstones or seeds, choosing the materials that resonate with you.

### What to expect

• A short grounding practice (breath & gentle movement)
• Introduction to the meaning and use of a Mala
• Create your own Mala with gemstones or seeds
• Relaxed atmosphere with nourishing snacks
• A small, supportive circle
At the end of the workshop, you will leave with a beautiful handmade Mala — a personal tool you can use anytime to anchor yourself, breathe more consciously, and return to a sense of calm.

### Details

📍 Elevation Design Studio – El Cabanyal, Valencia
🗓 28 March
⏰ 11:00 – 14:00
💶 Early rate until 14 March: 55€
Regular price: 65€

### Facilitators

Anna – Artist & Art Healer
Kerstin – Somatic & Energy Coach, Yoga Teacher

### Registration

Reserve your place via WhatsApp:
+49 176 821 31 683
Spaces are limited to keep the group intimate.