Breathwork & Sound Healing Journey

Join us for an evening of Sound Healing and Breathwork—a sacred space to soften, release, and reconnect. Together, we’ll journey through the elements of body, breath, and heart to awaken what’s ready to be seen and transformed.

❤️ This group session is perfect for reducing stress, improving sleep, releasing tension, balancing emotions, and reconnecting with yourself on a deeper level.

✨ Through the synergy of sound and breath, we’ll combine deep relaxation, energy work, and personal attention to guide you into expanded awareness. The resonance of sound—from instruments like singing bowls and handpan—creates gentle waves that calm the mind and restore harmony to your system, while the power of conscious connected breath invites release, renewal, and deep reconnection to your authentic self. Together, they open the heart, regulate the nervous system, and awaken the body’s natural capacity to heal.
This immersive experience blends sound healing, meditation, and breathwork in a nurturing, grounded environment—designed to help you feel balanced, open, and profoundly alive.

*Please arrive 5-10 minutes early to set up your space

✨This event includes:

• Energetic Cleansing using sound and sacred medicines
• Breathwork Journey to awaken energy, enhance clarity, and restore inner balance
• Gong vibrations which work deeply with the subconscious mind, helping to release stored emotions, shift old patterns, and bring about profound inner transformation
• Tibetan singing bowls that help balance energy and calm the nervous system
• Shamanic drum, chimes, and other sacred instruments to guide you into deep states of relaxation

✨What to Bring:

• Water bottle
• Yoga Mat & Blanket
• Eye mask (optional for breathwork)
• Comfortable clothing you can move and breathe in

✨Payment:

• e-transfer of $55 (email to be provided upon registration)

📍Location:
The event is held at Michelle's private residence's breathwork and cold immersion space, located in Elbow Valley West. Ample parking is available.

✨ Your Guides

Alina Zhuk - Based in Calgary, Alina is a professional violinist, handpan player, and certified sound healing practitioner. Trained at the Ukrainian National Tchaikovsky Academy of Music and touring with symphony orchestras across Europe by the age of 13, she brings over two decades of international performance experience to her work—blending classical mastery with the healing vibrations of sound.

In 2019, Alina discovered the transformative world of sound healing. What began as playing handpan during yoga sessions evolved into a deep study of how sound can support emotional well-being, reduce stress, and help heal trauma and PTSD. Guided by master teachers from Nepal, India, and Ukraine, she trained extensively in sound therapy, mastering sound massage with Tibetan singing bowls and exploring meditation and subconscious healing methods.

Today, Alina weaves her classical violin expertise with therapeutic sound practices to create immersive, holistic experiences. Through group sound baths, private sessions, and musical offerings, she helps others find balance, inner peace, and emotional harmony. With a lifelong devotion to both artistry and well-being, Alina’s work is an invitation to return to stillness, presence, and the innate healing power within.

Michelle Spink – Based in Calgary, Michelle is a yoga teacher and breathwork facilitator who guides others in reconnecting with the wisdom of the body and the intelligence of the heart. Drawing on somatic awareness, nervous system regulation, and the transformative power of the breath, her work helps participants release stored tension, expand emotional resilience, and access deeper states of presence and peace.

Michelle’s approach bridges science and spirit. With an MBA from the University of Western Ontario and a former career in corporate leadership, she brings structure, integrity, and grounded strategy to the healing space. Her facilitation style blends depth and compassion, creating intentional experiences that invite clarity, courage, and self-connection.

Through group journeys, workshops, and private sessions, Michelle creates spaces for authentic transformation—where breath becomes the bridge back to balance, awareness, and the heart of who we are.

⚠️ Safety & Contraindications:
This practice is for those 18+.
Breathwork may not be suitable for individuals with:

• Cardiovascular conditions (e.g., heart disease, uncontrolled high blood pressure)
• Epilepsy or history of seizures
• Pregnancy

Please consult with your doctor before signing up.