Morning Inner Flow Qi Gong
Details
Begin your day by turning inward, stretching and softening your body, and reconnecting your body, mind, and heart.
We practice every Tuesday, 9:00 - 10:00 AM at the Elizabeth - Mind and Movement Studio, Beaverton.
For new students, we have a New Year's Special: first week for 22$.
Book your first class at MeetUp for 22$ - it is your Intro Week, when you can attend all Chen Tai Chi and Qi Gong classes of Inner Flow Center for the price of one class.
See schedule at: https://www.innerflowtaichi.com/
More about Inner Flow Qi Gong class:
This Inner Flow Qi Gong class is a gentle, meditative movement practice focused on cultivating inner Qi flow, presence, and soft strength. Through slow, conscious movements and guided inner awareness, we create space for energy to circulate freely and for the body and mind to harmonize.
You don't need any prior experience, whether you are new to Qi Gong or deepening an ongoing practice. Wear comfortable, relaxed-fitting clothing. Bring indoor flat-soled shoes or non-slip socks.
Instructor, Adela, is a Chen Tai Chi and Qi Gong instructor with a background in traditional internal movement practices and mindful coaching. Her teaching emphasizes presence, softness, and cultivating awareness from within, creating a supportive and welcoming space for your harmonizing and growth.