About us
Did you know humming has crazy benefits? The resonation of humming in your throat calms your nervous system, improves your sinuses, reduces stress and lowers cortisol levels. Plus it's FUN! In this class we will practice humming several songs while seated comfortably in a circle. No singing experience needed. This is a new venture by InnerGRising (women's wellness community on YouTube) and it is open to all. We are meeting twice a month to see what the interest is. The aim is walk away feeling relaxed and with an improved sense of self.
Upcoming events
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