Autumn Inversion - Help for Nepal

🇳🇵 HELP FOR NEPAL — Autumn Immersion Yoga Workshop
Practise with purpose. Move, breathe and come together for a meaningful cause.
Nepal has been affected by devastating floods, leaving communities in urgent need of support. This special donation-based Autumn Immersion at Harrow Arts Centre brings our yoga community together to practise while supporting Nepal flood-relief efforts.
Saturday, 26 September 2026
2:00–5:00 pm
Harrow Arts Centre
During this three-hour workshop we will explore:

• Backbending — safely developing spinal mobility, strength and confidence
• Hip Opening — releasing tension and creating space through the hips
• Pranayama — calming and energising breathing practices
• Guided preparation, variations and relaxation throughout the afternoon
• A shared intention of practising with compassion and supporting people affected by the floods in Nepal

Teachers: Tess • Ankit from Dubai • Yoga Acharya Srini • Nirmala (Pranayama)
The workshop is donation-based. Give what you comfortably can. Your participation itself helps us bring the community together around this important cause.
❤️ Can’t attend? You can still donate and support the appeal.
Book your place / Donate:
https://theinnerpeace.org/workshop
What to bring:
Please bring a yoga mat, water bottle, and comfortable clothing. Yoga blocks and a strap are helpful if you have them.
Who can attend?
Suitable for adults with some yoga experience. We'll offer different options, so you don't need to be able to do advanced backbends.
📍 Harrow Arts Centre
Please arrive around 10–15 minutes early so we can begin together at 2:00 pm.
Come for the yoga. Come for the community. Come because your practice can also become an act of kindness. 🙏🇳🇵
Spaces are limited — advance booking is essential.
RSVPing here does not confirm your space. Please register at
https://theinnerpeace.org/workshop