'One Day Retreat' - Inner Peace Qigong (Welland One Day Event)
Details
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## 🌿 Inner Peace & Vital Energy: A Healing One-Day Retreat
Held the Last Saturday of Each Month
A day of deep renewal, nourishing food, meaningful conversation, and Inner Peace Qigong — a full immersion in mastering the tools and vitality for mind, body, and spirit.
Questions? ✉️ innerpeaceqigong@icloud.com or text Sunim at 416-797-7553
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### Full Immersion One-Day Retreat
Upcoming Dates: Oct 25 · Nov 29 · Jan 31 · Feb 28
Time: 12:00 – 5:00 PM
Plus Optional Dinner After
Join us for an inspiring day of meditation, energy work, and heartfelt community.
Gain new tools, restore balance, and strengthen both inner and outer connections.
This intimate retreat — limited to just 7 participants — is an invitation to reconnect with Spirit, share in the collective energy, and grow in the way of the Heart.
Through shared experiences and meaningful dialogue, we cultivate peace, vitality, and a path of deeper wisdom and compassion.
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### Optional Breakfast Gathering: Start Your Day with a Breathtaking View
Before the retreat even begins, take a moment to relax with Sunim and connect over breakfast at The Shore (2793 Beacon Blvd, Jordan Station) — a tranquil lakeside café with stunning panoramic views of Lake Ontario.
Arrive anytime between 9:30 and 10:00 AM to enjoy a peaceful breakfast before heading to the Niagara Zen Centre in Welland for our noon start time.
If you're traveling from Brampton, Burlington, or Hamilton, The Shore is conveniently located just off the highway — a perfect stop along the way.
After the retreat at 5 PM, join us for an optional dinner at Mango Tree Eatery.
🍲 Dinner is included in your retreat fee, so why not end the day with good food and great company?
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### 🌼 Make It a Weekend Retreat!
If it’s getting late and you’d rather not drive home, ask Sunim for local Bed & Breakfast recommendations.
Extend your stay and enjoy a peaceful weekend exploring Niagara Falls, Crystal Beach, or the Port Colborne waterfront.
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## 🌿 Retreat Benefits: Reclaim Your Inner Strength & Vitality
Awaken Inner Stillness & Deep Clarity – Quiet the noise of the mind and reconnect with your true self through Zen & Qigong meditation.
Restore Vital Energy & Emotional Resilience – Learn Qigong practices that clear stagnant energy, strengthen Qi, and bring balance and healing.
Deepen Self-Compassion & Healing – Experience guided meditations that nurture self-love, release emotional burdens, and invite renewal.
Dissolve Stress & Energetic Blockages – Use breathwork and mindful movement to clear tension, open healing pathways, and restore harmony.
Strengthen Your Mind-Body Connection – Align thoughts, emotions, and vital organs to cultivate vitality and well-being.
Expand Your Heart: Connection & Belonging – Engage in heart-centered conversations that deepen self-understanding and community connection.
Build Unshakable Presence & Resilience – Train the mind to stay grounded and centered, even amid life’s challenges.
Harmonize Mind, Body & Spirit – Integrate meditation, breathwork, and energy practices for lasting transformation.
Unlock Your Body’s Natural Healing Power – Learn ancient techniques to support detoxification, immune function, and longevity.
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### 🪷 Take a Pause from Life’s Busyness
Join us in a peaceful sanctuary and let this be your time to:
- Rest deeply
- Reconnect with your essence
- Find clarity and renewal
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### 💫 What to Expect
- Gentle Qigong practices to restore balance
- Heart-centered meditations to nurture peace
- Insightful teachings & Q&A with Hae Kwang Sunim
- Healing energy work in a loving, supportive space
- Spacious moments of silence and reflection
Maximum 7 participants — so don’t wait!
Take this opportunity to escape, reconnect, and rediscover the peace within.
✉️ Email **innerpeaceqigong@icloud.com** to reserve your spot or join the interest list.
> “Find the stillness within. Reclaim your center. Let this retreat be your time.”
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## Let’s Connect
We will come together for our next retreat soon!
📩 To get on the interest list: **innerpeaceqigong@icloud.com**
📍 Niagara Zen Centre
151 Niagara Street, Welland, ON, L3C 1J4
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### Retreat Details
- Arrive by noon on Saturday, or join us for breakfast by the lake between 9:30 – 10:00 AM.
- Enjoy a full day of practice, followed by dinner at Mango Tree Eatery (included).
### Retreat Investment
- Early Bird (paid 10 days before retreat): $135.00 total
- Regular (within 10 days): $145.00 total
(Breakfast at The Shore is optional and not included in the retreat fee.)
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### How to Register
- Email Hae Kwang Sunim at innerpeaceqigong@icloud.com to reserve your spot or join the interest list.
- Payment: Once confirmed, please e-transfer the full amount to secure your reservation.
Our retreat is intimate and limited to 7 participants, ensuring personal attention and deep connection.
Secure your place early — only 7 spots available!
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Join a One-Day Retreat at the Niagara Zen, Qigong & Meditation Centre — a warm, welcoming space once home to a beloved Bed & Breakfast for over 20 years.
Just down from Chippawa Park, it’s the perfect setting to rest, renew, and return to your center.