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## 🌿 Wednesdays Join In From Home —

A deeply restorative midweek reset you can join from the comfort of home.

For years, our community has gathered virtually on Wednesday evenings — and the depth of connection, healing, and stillness we experience together from home has been extraordinary.
This is your weekly invitation to Train in the Inner Life Way — a heart-centered path of Qigong, Zen, breath, presence, and healing that nourishes body, mind, and spirit.
No driving.
No rushing.
No stress.
Just peace, presence, and reconnection — right from your living room.
Class is 75 minutes, and each week is a new experience.

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## ✨ Why Attend From Home?

Practicing Inner Peace Qigong from home allows you to:

  • Settle in with complete privacy and comfort
  • Integrate the calm directly into your evening routine
  • Avoid travel stress — simply arrive as you are
  • Create a sanctuary space in your own home
  • Feel safe, supported, and deeply guided
  • Deepen your inner life quietly and intimately

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## ✨ What You’ll Experience Each Week

Every class is unique but includes a blend of:

### 🌬 Inner Peace Qigong Practice

Gentle movement, breathwork, and Qi activation to restore energy channels.

### 🧘 Train in the Inner Life Way

Practical tools to cultivate presence, inner strength, emotional clarity, and Self-awareness.

### 🧠 Science-Backed Stress Regulation

Techniques to quiet the nervous system and reset stress hormones.

### 💛 Emotional Reset & Healing Tools

Practices that dissolve overwhelm and bring the body and mind back to harmony.

### 🔄 Rotating Weekly Themes

  • Zen insights & mindfulness
  • Qi strengthening & energy balancing
  • Tao wisdom & guided meditation
  • Inner Life training
  • Self-healing methods
  • Community reflection (optional)

Even virtually, the class feels personal, grounded, and deeply connected.

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## 🕖 WHEN

Wednesdays at 7:00 PM Eastern

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## 💻 WHERE — On Zoom (Join From Home)

🔗 Zoom Link:
https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09
Meeting ID: 899 8941 9619
Password: 21690
👉 Please confirm by email before your first class so we can add you to the list.
Email: *innerpeaceqigong@icloud.com*
DM 416-797-7553

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## 💸 INVESTMENT

### Single Class

  • Before HST: $17.70
  • HST: $2.30
  • Total: $20 CAD

### 2-Class Bundle

  • Before HST: $13.28 × 2 = $26.55
  • HST: $3.45
  • Total: $30 CAD
    Includes emailed PDFs + home practice gems.

### U.S. Friends

Deduct 25% from Canadian pricing when paying USD via e-transfer.

***

## ✅ How to Join

  1. Send e-transfer in advance to: *innerpeaceqigong@icloud.com*
  2. Click the Zoom link 5 minutes before class
  3. Create a peaceful home space — soft light, cushion, blanket, or chair
  4. Settle in. Breathe. Heal.

***

## 💛 Midweek Calm. Midweek Clarity. Midweek You-Time — From Home.

You don’t need to push through the week running on empty.
Take one nourishing hour to:

  • Refill your energy
  • Soften anxiety
  • Restore your nervous system
  • Deepen your Inner Life Way training
  • Connect with your true nature
  • Come back to you

This is your weekly sacred pause — your reset button — your reminder that healing and inner peace are always available.
🧘‍♂️ Join us this Wednesday from home. We can’t wait to welcome you.
With peace and respect,
Hae Kwang Sunim
www.innerpeaceqigong.com
Email: *innerpeaceqigong@icloud.com*

We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!

What People Are Saying:

"Dear Hae Kwang Sunim, Please keep doing what you are doing. I know for a fact that I would not be able to weather the life challenges I have been facing without your teachings. The benefits I have gained from them are immeasurable. So thank you for the teachings, the beautiful community you have built and simply for being you.

Sending love and light."
Ellen Schoffer

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“The (On-Line Class) PDFs are terrific. Both in terms of providing guidance in helping me to remember the actions, as well as the underlying reasons for the actions.” - Michael

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“I am still floating in the peace and stillness of the groundedness of my being. Thank you Sunim for the beautiful class tonight. This opportunity to be with you more regularly is such a gift it really cannot be fully expressed. Thank you all.” - Coleen

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